Fitness

How to prevent aging

Lisa Smith

Although often the days drag, the years go fast, and one day, we will all look in the mirror and ...

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Everything you wanted to know about juice fasting

Rebbekka Wolton

The juice fast, sometimes also known as a juice cleanse, is very popular at the minute. Maybe it’s ...

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The cheapest ways to stay fit

Lara Conway

We live in a world where we’re constantly being told to stay fit and to stay on top of our health ...

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Why walking makes us feel good

Robert Kemp

Have you ever watched a movie or a TV show and wondered why the characters always throw something ...

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5 tips for more productive mornings

Lara Conway

There’s nothing worse than waking up on the wrong side of the bed, right? Well, for some people, ...

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The easiest go-to summer snacks

Lee Cress

It’s summer, and after a long day of laying in the sun - or at least wishing we were - sometimes we ...

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How to get that summer bod you’ve been dreaming about

Elvin Reed

When did someone flick that switch and make it summer? We may have been feasting on junk food for ...

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The benefits of Yin Yoga

Adam Benton

You’ve heard of yoga, and you’ve already been told how greatly beneficial it can be to your health ...

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Biggest exercise myths – truth or false?

Jaimie Lee

The exercise world is filled with preconceptions that can shape the way we view it, most of the ...

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How to keep up your fitness for a long time

Adam Benton

We all know how hard it can be to maintain your motivation for fitness. We can wake up suddenly one ...

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How to match your diet to your blood type

Jaimie Lee

One thing that is pretty personal to you is your blood type. Some of us will go our whole lives ...

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Why fiber is good for us

Izak Tareb

We are always being told that we need to eat more fiber, but we are rarely told why. There are ...

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Things you didn’t know about quinoa

Jaimie Lee

Now you’re coming out of the festive period in a cold sweat, feverishly panicking about the need to ...

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Best ways to stay in shape

Reba Manning

New year, new you, right? If like countless people across the world you have decided that you want ...

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Stay in shape with simple exercises you can do from home every day

Emilia Alex

Regular exercise provides many benefits to both the mind and body. Exercise helps to sustain ...

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Why fiber is good for your health

Lauren Fazackarley

Looking for ways to help improve your health is incredibly important. Now the festive period is ...

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Office yoga poses to help you get through the day

Rebbekka Wolton

Sitting all day on a chair in front of a computer while you are doing your desk job every single ...

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Natural ways to keep your body healthy

Adam Benton

Keeping your body healthy is not just important, but essential for living a longer, happier and ...

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How to slim down more efficiently

Jaimie Lee

Everywhere you turn someone is trying to sell you a miracle product that will help you shed fat. ...

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This blogger made an awesome swimsuit line for women

Adam Benton

If you struggle to find clothes that fit you, you’re not alone. There are millions of men and women ...

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Is it bad to workout when you’re tired? Here’s why you shouldn’t lift on a lack of sleep

Moran Shannon

There are two kinds of people in the world; those that enjoy working out and spend all day, ...

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Why focusing on your calorie intake doesn’t help you eat healthier

Jaimie Lee

Okay, so it’s now a fair few months into 2018 - and we’ve yet to get our beach-body ready for our ...

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Personal hygiene mistakes you may be making right now

Rebbekka Wolton

We all probably feel pretty confident in our personal hygiene by the time we hit our twenties, ...

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Foods to avoid for a long life

Josh Becker

You may have read about the foods that can help you lead a longer, healthier life, but what about ...

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Healthy ways to lose weight without dieting

Jay Perez

Picture the scene: you’re getting for a night out with your pals, and you reach into your closet ...

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7 foods you really shouldn’t eat before going to sleep

Rebbekka Wolton

Let’s be honest, we all enjoy a snack at night, don’t we? There’s something comforting about ...

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