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The exercise world is filled with preconceptions that can shape the way we view it, most of the ...
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One thing that is pretty personal to you is your blood type. Some of us will go our whole lives ...
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Let’s be honest, we all enjoy a snack at night, don’t we? There’s something comforting about ...
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Regular exercise provides many benefits to both the mind and body. Exercise helps to sustain ...
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New year, new you, right? If like countless people across the world you have decided that you want ...
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Looking for ways to help improve your health is incredibly important. Now the festive period is ...
Read MoreOffice yoga poses to help you get through the day
Sitting all day on a chair in front of a computer while you are doing your desk job every single ...
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Keeping your body healthy is not just important, but essential for living a longer, happier and ...
Read MoreEverything you wanted to know about Pilates
There are so many exercises out there it’s easy to find yourself in a spin. Or spin class. Or yoga ...
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Although often the days drag, the years go fast, and one day, we will all look in the mirror and ...
Read MoreEverything you wanted to know about juice fasting
The juice fast, sometimes also known as a juice cleanse, is very popular at the minute. Maybe it’s ...
Read MoreThe cheapest ways to stay fit
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Read MoreWhy walking makes us feel good
Have you ever watched a movie or a TV show and wondered why the characters always throw something ...
Read MoreThe easiest go-to summer snacks
It’s summer, and after a long day of laying in the sun - or at least wishing we were - sometimes we ...
Read MoreHow to get that summer bod you’ve been dreaming about
When did someone flick that switch and make it summer? We may have been feasting on junk food for ...
Read MoreThe benefits of Yin Yoga
You’ve heard of yoga, and you’ve already been told how greatly beneficial it can be to your health ...
Read MoreWhy fiber is good for us
We are always being told that we need to eat more fiber, but we are rarely told why. There are ...
Read MoreThings you didn’t know about quinoa
Now you’re coming out of the festive period in a cold sweat, feverishly panicking about the need to ...
Read MoreHow to slim down more efficiently
Everywhere you turn someone is trying to sell you a miracle product that will help you shed fat. ...
Read MoreThis blogger made an awesome swimsuit line for women
If you struggle to find clothes that fit you, you’re not alone. There are millions of men and women ...
Read MoreIs it bad to workout when you’re tired? Here’s why you shouldn’t lift on a lack of sleep
There are two kinds of people in the world; those that enjoy working out and spend all day, ...
Read MoreWhy focusing on your calorie intake doesn’t help you eat healthier
Okay, so it’s now a fair few months into 2018 - and we’ve yet to get our beach-body ready for our ...
Read MorePersonal hygiene mistakes you may be making right now
We all probably feel pretty confident in our personal hygiene by the time we hit our twenties, ...
Read MoreFoods to avoid for a long life
You may have read about the foods that can help you lead a longer, healthier life, but what about ...
Read MoreHealthy ways to lose weight without dieting
Picture the scene: you’re getting for a night out with your pals, and you reach into your closet ...
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